Traveling Well: TravelFit Guides

January: a time of resolutions for many – with wellness always at the top of most people’s lists. Quitting bad habits, working out more, eating better, stress relief,…the list goes on.

Of course there are always a myriad of excuses and obstacles to keep you from making good on your New Year’s resolutions – the cold, the cocktails, your relentless travel schedule. In light of all these potential setbacks, Peep found a little something that should help you stay the course.

TravelFit Guides is an easy-to-read, pocket-sized series for the health conscious traveler. Currently the guides cover London, Paris and Rome. When one thinks of these cities, it’s not hard to conjure up images of the Eiffel Tower, Big Ben, The Colosseum, museums, cafes, and, of course, the food and wine (or pints). These guides help you enjoy all these beautiful European capitals have to offer, without falling off the wellness wagon.

The books are written by Patricia John, a personal trainer who spends quite a bit of time between the three cities – and openly admits to enjoying chocolate, croissants and margot. Whether looking for a safe running route, a place to buy a carton of soy milk, a Pilates class (taught in English), a yoga studio, or the best walking tours to help burn off some of the amazing cuisine, TravelFit Guides is the most comprehensive source on how to stay on track without missing out on the good parts of each city. A nice guilt-free buy – and just in time for the PSFK Good Ideas Salon.

No more excuses. You can pick up the book on Amazon.

- Contributed by Peep Insights