I was reading through some articles and came across some interesting information on how frequently one must replace old shoes with a new pair. Though this is a matter of sheer judgement, it’s important to understand that every shoe has a lifetime and stretching it beyond that would only cause discomfort to your feet and affect your whole body.

One should exercise judgement to know if the padding of the shoe is anywhere close to causing discomfort while playing or exercising. If you feel that the air or the gel has gone or the sole of the shoe is worn out, it’s definitely time to buy yourself a new pair of shoes. So don’t wait till you find your foot sticking out of your shoes. Get a new pair and save your feet the trouble of injury or pain.