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	<title>@PSFK &#187; marathon</title>
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	<description>Your Go-To Source For New Ideas And Inspiration</description>
	
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		<title>Virgin Teams Up With Facebook To Launch Worldwide Social Media Marathon</title>
		<link>http://www.psfk.com/2011/11/virgin-teams-up-with-facebook-to-launch-worldwide-social-media-marathon.html</link>
		<pubDate>Wed, 16 Nov 2011 16:36:33 +0000</pubDate>
		<description><![CDATA[<span style="float: left; margin-right: 15px; display: inline;"><img width="236" height="190" src="http://www.psfk.com/wp-content/uploads/2011/11/Virgin-Social-Marathon-Facebook-236x190.jpg?fedaf9" class="attachment-236x190 wp-post-image" alt="Virgin-Social-Marathon-Facebook" title="Virgin-Social-Marathon-Facebook" /></span>The billion-dollar conglomerate is out to launch a simultaneous campaign to engage with its fans all over the world. ]]></description>
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		<title>Marathon Training to a Tailored Mix</title>
		<link>http://www.psfk.com/2009/06/marathon-training-to-a-tailored-mix.html</link>
		<pubDate>Mon, 22 Jun 2009 14:33:22 +0000</pubDate>
		<description><![CDATA[<span style="float: left; margin-right: 15px; display: inline;"><img width="236" height="115" src="http://www.psfk.com/wp-content/uploads/2009/06/goucher480.jpg?fedaf9" class="attachment-236x190 wp-post-image" alt="goucher480" title="goucher480" /></span>Running and technology have been on a collision course since Nike introduced their Plus training products. &#0160;Now, creating playlists for your workout is simple. &#0160;iTunes offers training mixes hosted by runners like Kara Goucher or even artists like De La Soul. &#0160;However, it&#8217;s also simple to create your own mix to your pace with some simple (and free) tools. A new website called Hella Sound will create custom music for your running speed, but if you prefer to use your favorite tunes, try these programs. &#0160;The first stop is to find your ideal pace by learning the stride BPM (beats<a title="Marathon Training to a Tailored Mix" href="http://www.psfk.com/2009/06/marathon-training-to-a-tailored-mix.html">Read more...</a>]]></description>
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