The Energy Project's Tony Schwartz looks at how we underestimate sleep in quantity and quantity and provides 3 ways to improve it.

Drawing on examples of sleep deprivation examples and studies, Tony Schwartz (CEO and founder of The Energy Project) published a blog post in Harvard Business Review claiming that “sleep is more important than food”. He gives 3 clear pieces of advice on how to get better sleep, and makes the case for getting more sleep and how it can improve our productivity, cognition, emotional condition, and health.

The Energy Project looks at “the correlation between employee engagement and business performance” in a holistic, multi-disciplinary manner. Here is their perspective:

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