The metrics captured by the application will benefit individual tracking of personal progress, and well as inform guide creators of how users are progressing with their guided steps.

What motivates you to adopt a new behavior? There is a growing slew of applications that aim to help you better understand and monitor your behaviors by tracking them — from happiness measurement applications, to Nick Felton’s personal behavior-tracking iPhone app  to Lift (which helps you ‘unlock human potential’), developers have seized the opportunity to facilitate how technology can best help you track and understand your behaviors, and offer you the ability to change them.

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