Can Yoga Improve Mental Health In Youth?
Researchers explore how the breathing and stretching techniques can have physical and psychological benefits in teenagers.
Researchers are buzzing about a new study from the Journal of Development & Behavioral Pediatrics where lead author Jessica Noggle is claiming that mental health disorders usually develop during teenage years. The study cites yoga as having been a proven physical and mental exercise that can help prevent the development of mental health disorders amongst youth. Reported via the Medical News Today the study comments that:
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