Can Yoga Improve Mental Health In Youth?

Can Yoga Improve Mental Health In Youth?
Innovation

Researchers explore how the breathing and stretching techniques can have physical and psychological benefits in teenagers.

Lamya Hussain
  • 9 may 2012

Researchers are buzzing about a new study from the Journal of Development & Behavioral Pediatrics where lead author Jessica Noggle is claiming that mental health disorders usually develop during teenage years. The study cites yoga as having been a proven physical and mental exercise that can help prevent the development of mental health disorders amongst youth. Reported via the Medical News Today the study comments that:

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