A Sunny Holiday Will Make You A Better Worker

A Sunny Holiday Will Make You A Better Worker
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Study demonstrates how tropical vacations combat seasonal depression and increase energy levels.

Robyn Hightower
  • 28 january 2013

SPIES Travel, a Danish travel company, was curious about the real effects of sunny holiday vacations on winter blues. Seasonal Affective Disorder (SAD), a common winter depression in sun-deprived northerly climes, affects up to one in four Danes. A few symptoms of these winter blues include, tiredness, crying spells, irritability, fatigue, loss of sex drive, poor sleep, trouble concentrating, and overeating associated with weight gain.

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