Being distracted behind the wheel of a car has real consequences.

Using your phone while driving might seem like a harmless act, but a brutal new PSA made by the Tombras Group proves that it’s anything but. Created for the National Highway Traffic Safety Administration, it shows a scene that we can all relate to — getting and reading a text while in the driver’s seat — right up until everyone’s lives are shocking cut short.

First things first, make sure you watch the video, but be warned that it might be upsetting to some viewers.

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