Sleep Therapy App Helps Insomniacs Take Back Control Of Their Nights

Sleep Therapy App Helps Insomniacs Take Back Control Of Their Nights
technology

Game-changing treatment that's better than sleeping pills.

Ross Brooks
  • 2 may 2014

Sleeping pills are one solution to insomnia, but the number of side effects is legion, which means a new app from one of the UK’s foremost sleep experts could be a welcome new way to get to sleep. Sleepstation, created by Dr. Kirstie Anderson, uses Cognitive Behavioural Therapy (CBT) to guide people into the dreamworld, and even claims to be more effective than drugs.

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