Data produced by wearable devices are providing users with a new view on how they can maintain a healthy lifestyle.
What is your ideal vision of health and how do you measure it? Whatever metric you may use, it’s likely a different standard than the person standing next to you. Over the years, people have counted calories and reps to benchmark and compare their relative fitness, but as our understanding of health has evolved, there are more and more stats to track. Thankfully, with an explosion of wearable technology and mobile apps, much of that work has moved from manual entries in notebooks and spreadsheets to a level of automated tracking.