Sleepio Online Sleep Coach Improves Sleep Remotely
Can an online sleep program help you get an A-plus on your Zs?
You've already heard of successful online programs to help improve your memory, boost your weight loss and teach you languages. Sleepio now promises to do the same for your sleep. Since insufficient or low-quality sleep impacts more than 80% of working Americans today, this service seems well-timed (if not overdue).
The Sleepio process happens in three steps.
Step One: Take Some Tests
New users answer a moderate sleep study, and — if they have it — upload metrics from a body tracker like UP, Fitbit or Bodymedia. This information gets compared to information from more than a decade's worth of sleep studies to identify problem areas with the subject's sleep patterns and behaviors that impact sleep.