Before leading a meditation session at PSFK 2015, Elena Brower shares her thoughts on the power of meditation in a digitally drowned world

To kick off Day 2 of PSFK’s 2015 flagship conference, we invited Elena Brower to lead a meditation session beginning at 8:15am, just prior to the main event. Elena is a writer, yoga and meditation teacher, and life coach.

At the conference, Elena will provide a short overview of the benefits of meditation as well as introduce some techniques attendees can integrate into their own practices. We sat down with Elena to discuss why meditation is becoming essential to balancing our digitally infused lives.

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