How An App Can Help You Get A Better Night’s Sleep
The online sleeping program is designed to teach you how to overcome long-term sleeping issues without medication
We often treat our need for sleep as something optional, but it affects almost every aspect of our well-being. One in 10 people suffers from some form of insomnia, and poor sleepers are three times more likely to struggle to concentrate, and twice as likely to experience low mood. This might explain the popularity of Sleepio, an app that provides personalized therapy to help users fix their sleep problems.