Napercise doesn't just help you lose weight and burn calories, it also helps you get that much-needed sleep

Between work and kids, it's all too easy for many parents to skip the gym, which is why UK-based David Lloyd Clubs is offering a unique class for tired and exhausted parents. It’s called Napercise and it’s a group class where parents just sleep.

David Lloyd Clubs is known for its family-friend environment, which is why hearing about this new group class isn’t so far-fetched at all. Although it is indeed a very new idea in the world of fitness gyms, the trial run of Napercise has been successful thus far.

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Napercise is an hour class where the first 15 minutes is spent on doing tension-stretching releases and the next 45 minutes is saved for uninterrupted snoozing. Each parent will be provided a bed, eye mask, and blanket, and will sleep under the best temperature for napping. Moreover, Napercise is also designed to help “reinvigorate the mind, improve moods, and even burn the odd calorie.”

While it's unclear just how many calories you’ll burn while you take a 45-minute nap, studies have shown that napping does help reduce stress on a hectic day.

David Lloyd Clubs

Between work and kids, it's all too easy for many parents to skip the gym, which is why UK-based David Lloyd Clubs is offering a unique class for tired and exhausted parents. It’s called Napercise and it’s a group class where parents just sleep.

David Lloyd Clubs is known for its family-friend environment, which is why hearing about this new group class isn’t so far-fetched at all. Although it is indeed a very new idea in the world of fitness gyms, the trial run of Napercise has been successful thus far.