British Airways is including meditation and breathing exercise videos for nervous passengers

There’s no mistaking a passenger on board who is afraid of flying. While, there are on average less than 90 flying-related accidents world wide, it can be hard for some to let go of their fears as it becomes a more integral mode of travel. Luckily for patrons of British Airways, the airline is providing them with an easy way to find some inner peace.

The commercial airline has teamed up with the Mindfulness Institute to create a series of video for nervous passengers before and during their flight. Led by Mindfulness Institute founder and instructor Mark Coleman, each video takes viewers through a series of breathing and visualization exercises to clear the mind and relax the body.

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