Meditation For Kids In An ADD World

Kids today are increasingly prone to social, mental and environmental stresses that lead to hyperactivity, ADD, frantic multitasking, and distraction. How can this tide be turned? A program in Bangkok, Thailand called the “Mind and Self Grooming Day Camp” is helping children deal with these problems by teaching them meditation. Using a custom tailored approach that cuts the meditation exercises down to easy 15 to 20 minutes segments, the camp turns meditation into games that kids can enjoy and relate to. The program has helped students deal with problems at school and to stay relaxed and focused amidst our fast paced over stimulating modern society.

[via Bangkok Post]